Irish Stew

Irish Stew with Irish Soda Bread
Kilmainham Gaol, Dublin
Kilmainham Gaol, Dublin

Happy St. Patrick’s Day! Tonight we’re celebrating not with corned beef and cabbage, but Irish Stew. Now don’t get me wrong, I love corned beef and cabbage, but to be honest, I prefer Irish stew for sentimental reasons. My grandparents, who were from Belfast, never had corned beef and cabbage growing up. It wasn’t until they came to America that they had corned beef and cabbage. According to this New York Times article, corned beef and cabbage is definitely more of an American tradition than Irish.

Knowth, Brú na Bóinne
Knowth, Brú na Bóinne

In any event, here is my version of Irish Stew. It was inspired by Nanny’s, with a little help from Darina Allen in terms of quantities. This dish can be served on any cold night; there is no need to wait for St. Patrick’s Day!

Rainbow in Donegal
Donegal

“May you be poor in misfortune,
Rich in blessings,
Slow to make enemies,
Quick to make friends.
But rich or poor, quick or slow,
May you know nothing
But happiness
From this day forward.”
Sláinte

Irish Stew with fresh herbs in dutch oven

Irish Stew

  • Servings: 4-6
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Ingredients:
2 pounds lamb stew meat
2 pounds potatoes, peeled and sliced 1/3” thick
1 pound onion, peeled and sliced ½” thick
4-5 large carrots, peeled and sliced into 1” chunks
salt and freshly ground pepper
water
½ teaspoon dried thyme or 1 sprig fresh thyme
3-4 Tablespoons chopped fresh parsley

Instructions:
In a large dutch oven, layer the meat and vegetables beginning with the lamb, followed by the potatoes, carrots, and onions. Season with salt and freshly ground pepper. Follow with another layer of meat, potatoes, carrots and onions, seasoning with salt and pepper. Add any remaining meat, carrots and onions and finish with a layer of potatoes. Season with salt and pepper.

Fill dutch oven 2/3 of the way full with water. Add thyme and cover. Bring to a boil over medium high heat and reduce to a simmer. Keep covered and simmer for 1-2 hours or until meat is tender.

Just before serving, stir in fresh parsley. Serve hot with freshly baked soda bread.

Lamb, potatoes, carrots, and onions for Irish Stew
Gather your ingredients… lamb, potatoes, carrots, and onions.
Onions, carrots, and potatoes peeled and sliced on cutting board
Prep your ingredients… peel and slice onions, carrots, and potatoes.
Layers of lamb, potatoes, carrots, and onions seasoned with salt and pepper in dutch oven.
Start layering your ingredients in a dutch oven… layer of lamb, followed by layers of potatoes, carrots, and onions. Season with salt and pepper.
another layer of lamb, followed by potatoes, carrots, and onions seasoned with salt and pepper.
Add another layer of lamb, followed by potatoes, carrots, and onions. Season with salt and pepper.
Final layer of Irish Stew ingredients in dutch oven
Add final layer of lamb, and any remaining onions or carrots. Top with potato slices. Season with salt and pepper.
Adding water to Irish stew ingredients
Add enough water to fill 2/3 up the side of the pot.
Irish stew ingredients in dutch oven
Sprinkle with dried thyme or add sprig of fresh thyme. Cover pot and bring to boil over medium high heat. Reduce to a simmer and cook 1-2 hours or until meat is tender.
After 1-2 hours, when the meat is tender, add chopped parsley.
Start checking meat after 1 hour. When the meat is tender, remove from heat and add chopped parsley. (Total cooking time will be between 1-2 hours.)
Irish Stew with Irish Soda Bread
A wonderful dinner any night… serve stew with thick slices of Irish soda bread.

New England Clam Chowder

New England Clam Chowder

Joseph Lincoln, author and native of Cape Cod wrote, “A New England clam chowder, made as it should be, is a dish to preach about, to chant praises and sing hymns and burn incense before. To fight for. The Battle of Bunker Hill was fought for — or on — clam chowder; part of it at least, I am sure it was. It is as American as the Stars and Stripes, as patriotic as the national Anthem. It is ‘Yankee Doodle in a kettle.’”

New England Clam Chowder

In his epic novel, Moby Dick, Herman Melville wrote, “However, a warm savory steam from the kitchen served to belie the apparently cheerless prospect before us. But when that smoking chowder came in, the mystery was delightfully explained. Oh, sweet friends! hearken to me. It was made of small juicy clams, scarcely bigger than hazel nuts, mixed with pounded ship biscuit, and salted pork cut up into little flakes; the whole enriched with butter, and plentifully seasoned with pepper and salt.”

New England Clam Chowder

There is nothing more satisfying on a cold wet night than a steaming bowl of clam chowder, specifically New England Clam Chowder (not the tomato based Manhattan Clam Chowder!). We had just such night last week and this is exactly what I made…

Cook’s Notes:
*The starch released from the potatoes naturally thickens this clam chowder. Some recipes call for a flour and butter roux to thicken the soup, but I find the resulting chowder far too thick and pasty.

*Buy the smallest clams you can find, as they are the sweetest. Traditionally, quahog or large chowder clams are used, but littlenecks are more tender and sweet. Because of their small size, I like to leave the clams whole, but if you end up with larger clams, by all means chop them up.

*Soak those clams in water before steaming! There is nothing worse than biting into a clam and getting a mouthful of grit. Pick over the clams; throwing away any with broken shells or that aren’t tightly shut. Place them in a bowl of cold water and let them soak for 15-30 minutes (prep the veggies while your waiting), changing the water every so often. When the water stays clean, scrub and rinse one more time for good measure and you’re ready to go.

New England Clam Chowder

New England Clam Chowder

  • Servings: 8
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*adapted from Jasper White, chef and owner of the Summer Shack

Ingredients:
4 oz salt pork, rind removed and cut into 1/3-inch pieces
2 Tablespoons unsalted butter
2 medium onions, cut into ½-inch pieces
2 cloves garlic, finely chopped
2 stalks celery, cut into 1/3-inch pieces
5-6 sprigs fresh thyme, leaves removed
2 dried bay leaves
2 pounds Yukon gold potatoes, peeled and cut into ½- inch dice
3 cups reserved clam broth (from steaming clams)
8 pounds live clams (about 5-6 dozen littlenecks)
1 ½ cups heavy cream
2 Tablespoons chopped fresh flat-leaf parsley
2 Tablespoons minced fresh chives
salt and pepper to taste

Instructions:
Prepare clams:
Place clams (in their shells) in a large bowl filled with cold water. Allow to sit for 15-30 minutes, changing the water every so often. This will help release any grit. Give clams a final scrub and rinse to remove any remaining grit.

In a large stock pot or dutch oven, bring 2 cups of water to a boil. Gently place clams in boiling water, distributing evenly. Cover and simmer for 5 minutes.

Carefully remove lid and check on the clams. The clams are done when they have opened. Using tongs, remove any opened clams. Replace lid and continue to steam any clams that are still closed. After 3 minutes or so, carefully remove lid again… remove any clams that have opened and discard those that are still closed.

Pour clam broth into a large measuring cup, if you see any grit, pour it through a fine mesh sieve. You should have about 3 cups.

Remove clams from the shells and set aside. If you used large clams, roughly chop them. If they are small, you may leave them whole.

Prepare chowder:
Heat a large dutch oven over low heat, and add salt pork. Once it has rendered a few tablespoons of fat, increase heat to medium and cook until salt pork is a crisp golden brown. Remove the salt pork and set aside for another use.

Increase the heat to medium high and add butter, onions, garlic, celery, thyme, and bay leaves to the pot. Sauté, stirring occasionally, until onions are softened and turning golden, about 5-10 minutes.

Add potatoes and reserved clam broth. The broth should barely cover the potatoes; if it doesn’t, add enough water to just cover them. Increase heat and bring to a boil. Cover, and cook potatoes vigorously until they are soft on the outside but still firm in the center, about 10 minutes. If the broth hasn’t thickened lightly, smash a few potatoes against the side of the pot, and cook 1-2 minutes more to release the starch.

Remove pot from the heat, and stir in clams and cream. Add parsley and chives. Season to taste.

Serve with Tabasco, or your favorite hot sauce.

Steamed ClamsOnion, garlic, celery, salt pork, yellow potatoes, thyme, parsley, and chives

Sautéing onion, celery, garlic, and herbs in dutch oven
Add celery, onions, garlic, and herbs to dutch oven. Sauté over medium heat until onion softens, about 5 minutes.

IMG_0094

Adding cubed potatoes to onion, celery, garlic and herbs
When onions are just turning golden, add cubed potatoes.
Adding clam stock to barely cover potatoes
Add enough clam stock to barely cover potatoes. If you don’t have enough clam stock, add water as needed.
Boiling potatoes in dutch oven
Over medium high heat, bring vegetables to a boil. Cover and simmer for 10 minutes or until potatoes are tender on the outside, but are still firm inside.
Pressing potatoes against side of dutch oven to release starch
Carefully remove the lid and check the soup. It should have thickened slightly. If not, take a few potatoes and press them against the side of the pot to release their starch. Recover and simmer for a few more minutes.
Adding clams and any juices that accumulated to dutch oven
Add reserved clams and any juices that accumulated.
Adding cream to soup
Add cream…
Stirring in parsley and chives
Add chopped parsley and chives. Check for seasonings… because of the natural saltiness of the clams and their broth, you probably won’t need any additional salt, but I love adding lots of freshly ground black pepper.
Ladle full of New England Clam Chowder
Be sure each serving gets a good amount of clams, celery, and potato!

New England Clam Chowder

 

Hot and Sour Soup

Hot and Sour Soup in serving bowl

Happy Chinese New Year! Monday, February 8th marks the Chinese New Year, the Year of the Monkey. Billions, that’s right, billions(!) of people are expected to travel within China over the next couple of weeks. It really is a mass migration as people go home to celebrate this holiday with their families. And when families get together over holidays, there is sure to be delicious food.

Bowl of Clementines

The foods associated with Chinese New Year are very symbolic and are meant to bring good fortune, longevity, and happiness. Oranges and tangerines are often displayed and eating them is said to bring prosperity and luck. The Chinese words for gold and orange sound alike, and the word for tangerine is similar to the word for luck.

Red Snapper

Another play on words is associated with fish. The Chinese word for fish sounds like the word for abundance. Fish is often on the menu for the Chinese New Year, and is served whole signifying a good beginning and ending to the New Year. To serve two fish is even better, one on New Year’s Eve and the other offered on New Year’s Day, guaranteeing good fortune year after year.

Red Snapper

One of my favorite Chinese dishes (New Year’s or not) is Hot and Sour Soup. Unfortunately, so many restaurant versions are too thick and viscous, almost coming off as slimy, victims of cornstarch added by a heavy hand. This homemade version is infinitely tastier. Instead of cornstarch to thicken the soup, eggs are whisked in to add body without muddling the bright tangy flavor of the vinegar or heat of the pepper. Ground pork is not traditional, but is faster than roasted pork. The original recipe comes from Joanne Chang of Flour Bakery and Myers and Chang restaurant in Boston. I’ve cut the ground pork in half, and doubled the amount mushrooms. You can easily make this completely vegetarian by eliminating the pork all together and using a vegetable broth instead of chicken stock. You’re in complete control of the tanginess and the heat, both quickly adjusted to your taste by ramping up or toning down the rice vinegar and Sriracha sauce.

Now, I’m off to make Longevity Noodles. The key is not to cut the noodles… the longer the noodle, the longer your life. Will post Friday!

Hot and Sour Soup in serving bowl

Hot and Sour Soup

  • Servings: 4
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adapted from Flour, Too by Joanne Chang

Ingredients:
2 Tablespoons vegetable oil
1 clove garlic, smashed and minced
1 Tablespoon peeled and grated fresh ginger (about 1 ½ inch piece of ginger)
4 scallions, white and green parts, minced, set aside 2 Tablespoons sliced for garnish
4 oz ground pork
4 cups low sodium chicken broth
1 lb block firm tofu, (not silken or extra firm) cut into ½ inch cubes
8-10 medium button mushrooms, wiped clean and thinly sliced
1 teaspoon granulated sugar
2/3 cup rice vinegar
3 Tablespoons soy sauce
1 teaspoon freshly ground black pepper
1 Tablespoon sesame oil
1 Tablespoon Sriracha sauce
2 large eggs

Instructions:
In a large saucepan, heat the oil over medium high heat. Add the garlic, ginger, scallions, and ground pork and cook, stirring occasionally, for about 1 minute. Break the pork into smaller pieces, but don’t worry about breaking it down completely. Add the stock and bring to a simmer.

Add the tofu, mushrooms, sugar, vinegar, soy sauce, black pepper, sesame oil, and Sriracha sauce and bring the soup back to a simmer over medium high heat. (Taste the soup. If you want it hotter, add more Sriracha; if you want it more sour, add more vinegar.)

In a small bowl, whisk the eggs until blended. With the soup at a steady simmer, slowly whisk in the eggs so they form strands. Bring the soup back to a simmer. Divide the soup among four bowls and garnish each with a sprinkling of scallions. Serve immediately. The soup can be stored in an airtight container in the fridge for up to 3 days.

Hot and Sour Soup ingredients on cutting board
Prep your Hot and Sour Soup ingredients: garlic, ginger, scallions, ground pork, chicken stock, tofu, mushrooms, sugar, rice vinegar, soy sauce, sesame oil, Sriracha, and eggs.
Ground pork, garlic, ginger, and scallions in a saucepan
In large saucepan heat oil over medium high heat. Add garlic, ginger, scallions, and ground pork. Cook for 1 minute, breaking up pork, but not completely breaking it down. You want some chunks.
Adding chicken stock to ground pork, garlic, ginger, and scallions
Add the chicken stock and bring to a simmer.
Adding tofu to soup
Add the tofu…
Add mushrooms to soup
Add the mushrooms…
Adding sugar, vinegar, soy sauce, black pepper, sesame oil, and Sriracha to soup
Add sugar, soy sauce, black pepper, sesame oil, and Sriracha (I had all these ingredients in one bowl, as I knew they would be going in all at once).
Adding rice vinegar to soup
Add the rice vinegar and bring the soup back to a simmer over medium high heat.
hot and sour soup in saucepan
Bring soup back to a simmer.
Hot and Sour Soup garnished with scallions in serving bowl
Garnish with scallions and serve immediately.

Butternut Squash Soup with Cider Cream

Butternut Squash Soup with Cider Cream

Butternut SquashButternut squash has a long shelf life- which works well for me when I receive large quantities of it as part of my CSA! As you can imagine the growing season in New England is short, though our local farm does an amazing job of squeezing every last bit of sunshine and warmth out of earth and sky to make the harvest last as long as possible. In fact, they do such a good job, that the farm offers an “Extended Harvest” share, with pick ups well into November.

Each week from June through November I am the happy recipient of culinary treasures… fruits and veggies of all sorts. The spring and summer pick ups Cabbagesgenerally contain perishable produce that has to be dealt with immediately… eaten, frozen, or canned for future meals. The November shares are far more forgiving in terms of shelf life; onions, garlic, potatoes, and winter squash can live on my kitchen counter or in a cool spot in the basement for a long while before I turn my attention to them. Cabbages, radishes, and carrots will survive almost the entire winter in the produce drawers of my fridge.

Butternut squash is one of my favorite winter veggies and incredibly versatile. It can be baked, roasted, or turned into soup, pairing well with many different types of flavors. According to The Flavor Bible, the wide range of combinations include (but is definitely not limited to):
Butternut squash + bacon + maple syrup + sage
Butternut squash + cilantro + coconut + ginger
Butternut squash + ricotta cheese + sage

Below is my take on Butternut Squash Soup with Cider Cream. The tart apples are beautiful with the rich nutty squash, while the cider’s sweetness rounds everything out. I usually use chicken stock, but vegetable stock will work equally well if you’d like to keep this strictly vegetarian.

Do you have a favorite winter vegetable that you like to use? What do you with it?

Butternut Squash Soup with Cider Cream

Butternut Squash Soup with Cider Cream

  • Servings: 10
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*adapted from Bon Appetit

Ingredients:
5 Tablespoons unsalted butter
2 ½ lbs butternut squash, peeled, seeded, cut into ½-inch pieces (about 6 cups)
2 cups chopped leeks (white and pale green parts only)
½ cup chopped peeled carrot
½ cup chopped celery
2 small granny smith apples, peeled, cored, chopped
1 ½ teaspoons dried thyme
½ teaspoon crumbled dried sage leaves
5 cups chicken or vegetable stock
1 ½ cups apple cider, divided
2/3 cup plain greek yogurt or crème fraiche

Instructions:
Melt butter in a heavy large saucepan over medium high heat. Add squash, leeks, carrots, and celery; sauté until slightly softened, about 15 minutes. Mix in apples, thyme, and sage. Add stock and 1 cup cider. Bring to a boil; reduce heat to medium low. Cover and simmer until apples are tender, stirring occasionally, about 30 minutes. Cool slightly.

Using an immersion blender, puree soup. Alternatively, soup can be pureed, in batches, in a blender.

Make cider cream. Boil remaining ½ cup cider in heavy small saucepan until reduced to ¼ cup, about 5 minutes. Cool. Place yogurt or crème fraiche in small bowl. Whisk in reduced cider. (Soup and cider cream can be made 1 day ahead. Cover separately and refrigerate.)

Bring soup to simmer. Ladle soup into bowls. Dollop with cider cream and serve.

Squash, leeks, carrot, and celery in dutch oven.
Melt butter in heavy large saucepan. Add squash, leeks, carrot, and celery.
Adding apples and herbs to sautéed vegetables in dutch oven.
Sauté until veggies are softened, 15 minutes or so, then add apples, thyme, and sage.
Adding stock and cider to sautéed veggies and apples.
Add stock and 1 cup of cider. Bring to a boil.
Simmering veggies, apples, and herbs in stock and cider.
Reduce heat to medium-low, cover and simmer for 30 minutes or until apples are tender.
Pureed Butternut Squash Soup
Through the magic of the blogosphere, the soup has been pureed. Actually, I used an immersion blender, but couldn’t get an action pick- not enough hands! If you don’t have an immersion blender, puree the soup in batches in a regular blender.
Cider syrup, plain yogurt, and whisk
Boil remaining 1/2 cup cider until reduced to 1/4 cup, about 5 minutes.

Cider Cream

Butternut Squash Soup with Cider Cream
Bring soup to a simmer, laden into bowls and dollop with cider cream.

 

Lentil Soup with Sausage and Kale

Lentil Soup in dutch oven with baguette on cutting board.

Happy New Year!

Many cultures have very specific foods they eat on New Year’s Day, foods that are believed to put the odds in your favor for a wonderful year.  So, if you’re superstitious, or don’t want to tempt fate, or just want to eat some delicious and healthy food, please read on!  As I gathered information, digging through recipes and stories about these traditional foods, a pattern emerged. Certain humble ingredients are likely to lead you to a year full of wealth and good fortune. And though each culture’s final dish was different than another’s, the basic building blocks were the same.

Chopped kale on cutting board.Some key elements include:
Leafy greens (kale, chard, collards): Represent economic fortune as the greens are thought to resemble paper currency.
Legumes (beans, peas, lentils): Also represent economic fortune; the tiny round legumes are symbolic of coins.
Pork: Full of flavor and fat, eating pork signifies wealth and prosperity.

When living in Virginia and North Carolina, my family and I always ate Hoppin’ John on New Year’s Day. Hoppin’ John is a traditional southern one-pot meal made with Green Lentilsblack eyed peas, rice, and pork (bacon, ham hock, or fatback). We served it with greens on the side, usually collards. This year, after all the indulging between Thanksgiving and Christmas, my body needed a major reboot. Instead of Hoppin’ John for New Year’s Day, I tried something new. Using the same overall game plan… leafy greens, pork, and legumes, we kicked off the year with Lentil Soup with Sausage and Kale, healthy, but still full of good luck. Yes, I know there’s sausage in there, but really- it’s not a lot, less than 1oz per serving.

While the pork and kale will provide additional good fortune for the year, they are not necessary for the recipe. If you don’t want to add the sausage, don’t, but then do bump up the flavor by adding more garlic and other spices such as a bit more thyme, and perhaps red pepper flakes. Or maybe bacon or cubed ham steak is more your thing; either would be delicious. If you prefer a different green, try spinach. How about no greens? Add a bell pepper or turnips to the vegetable mix.

Individual bowl of lentil soup with sausage and kale.Hoppin’ John, a very special dish full of flavor and memories of our time spent down south, will remain in my arsenal of recipes, making an appearance once a year. On the other hand, this soup will be now be part of the regular rotation. Perfect for dinner with warm crusty bread, even tastier the next day for lunch at home or sent in a thermos to school or work. And who couldn’t use some help ensuring prosperity throughout the year, not just at the start?!?

I wish all of you a year full of health, good fortune, and delicious food shared with those you love!

Lentil Soup with Sausage and Kale, along with baguette.

Lentil Soup with Sausage and Kale

  • Servings: 10-12
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Ingredients:
2 tablespoons extra virgin olive oil
1 cup diced carrots (about 3 carrots)
1 cup diced celery (about 3 stalks)
1 cup diced onion (about 1 medium onion)
1 clove garlic, minced
2 italian sausages, casings removed (I used 1 sweet and 1 spicy)
grape tomatoes (as many as you’d like)
2 cups green lentils, rinsed
8 cups water
1 bay leaf
½ teaspoon thyme
1 bunch kale (stems removed), rinsed and chopped
salt and pepper to taste

Instructions:
In a dutch oven over medium high heat, warm olive oil. Add carrots, celery, and onion. Sauté vegetables for 5 minutes or until just tender. Add garlic and sauté for 30 seconds, until fragrant. Add sausage, breaking meat up as it browns. When sausage is cooked, stir in tomatoes and lentils. Add water, bay leaf, and thyme. Bring to a boil, lower heat and simmer for 45 minutes-1 hour, until lentils are tender. During last 5 minutes of cooking, stir in chopped kale.

Check seasonings, adding salt and pepper to taste. Serve with crusty bread.

Carrots, celery, onions, garlic, sausage and lentils with dutch oven
The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. The spices, kale, and water are waiting on deck.
Carrots, celery, and onions are sautéing.
Sauté vegetables for 5 minutes, or until just tender.
Adding sausage to sautéed carrots, celery, and onion.
Add the sausage, breaking it up with a wooden spoon as it cooks.
Adding green lentils to sausage and vegetable mixture.
Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. I forgot to add my tomatoes at this point, but remembered and added them while the soup was simmering.
Adding water to sausage, vegetable, and lentil mixture
Throw in a bay leaf and thyme. Add 8 cups of water to the sausage, vegetable, and lentil mixture.
Simmering lentil soup
Bring soup to a boil, reduce heat and simmer for 45-60 minutes or until lentils are tender.
Adding chopped kale to lentil soup.
About 5 minutes before the soup is done, add the chopped kale.  Continue simmering the soup until kale is wilted, about 5 minutes.  Season to taste with salt and pepper.
Serving lentil soup from dutch oven, along with baguette on a cutting board.
Serve with crusty bread.

 

Italian Wedding Soup

Italian Wedding Soup with meatballs, spinach and orzo

Italian Wedding Soup with meatballs, spinach, and orzoThis fragrant and nourishing soup quickly comes together with ingredients you probably already have on hand. Besides the meat for the meatballs and dill for the soup, the other elements are pretty standard pantry and fridge items.

The humble, but delicious broth begins with a “holy trinity” of carrots, celery, and onions; the addition of white wine and dill brings about a brightness and freshness. I especially love the meatballs, “pre-seasoned” by using Italian sausage mixed with ground turkey. And, instead of standing over a stove cooking them in hot oil, inevitably developing tiny blisters over your hands and wrists from splattering grease (clearly, I am speaking from experience), the balls are measured with a small ice-cream scoop, laid in neat little rows, and baked in the oven. I often double the meatball recipe and freeze half for future soups, pasta nights, or meatball subs. These bite sized gems are incredibly handy to have tucked away in the freezer for last minute snacks, appetizers, or meals.

The original recipe appears in Ina Garten’s Back to Basics. I’ve tweaked it a bit for my tastes (and you can, too). For example, while the original calls for ground chicken and chicken sausage, I use ground turkey and regular Italian pork sausage, one sweet and one spicy. Ina uses a tiny pasta, such as tubetini or stars, which I can’t always find. Instead I use orzo, a staple in my pantry. I cook the orzo separately and add it to the broth right before serving, otherwise the pasta soaks up too much liquid. Not that that’s the end of the world; it will happen if you have leftovers. Simply thin the soup with a bit of water or stock. Speaking of stock, you will need 10 cups- homemade or store bought. Though I love homemade stock, I’ll be completely honest, I don’t always have some stashed in the freezer. Good quality store bought stock is smart to have on hand and I do, though I am very picky about the brand. I only use low sodium Swanson’s Organic Chicken Stock (Swanson’s did NOT pay me to write that!).

On another note, while no one in my family suffers from celiac disease, one of my best friends does. Whenever I can, I reach for a recipe that with just a little tinkering, can be one everyone at the table enjoys. This Italian Wedding Soup is one of those easily adjusted recipes. Simply use gluten free breadcrumbs, and a small gluten free pasta to replace the orzo, or if that isn’t available, rice would be a fine substitute.

As always, I encourage you to “play with your food!” If your CSA pick up included lots of kale, chard, or other greens use them instead of spinach.  Do you love carrots?  Add more.  Are there other veggies lingering in your vegetable drawer… turnips, leeks, or even a handful of cherry or grape tomatoes would be savory additions to this lovely soup.  Most importantly, have fun and enjoy gathering your friends and family around the table to share a meal.

Italian Wedding Soup with meatballs, spinach and orzo

Italian Wedding Soup

  • Servings: 8
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*adapted from Back to Basics, by Ina Garten

Ingredients:
For the meatballs
½ lb ground turkey (white meat)
½ lb ground turkey (dark meat)
2 Italian sausages, casings removed
2/3 cup fresh breadcrumbs (gluten free, if needed)
2 teaspoons minced garlic (2 cloves)
3 Tablespoons chopped fresh parsley
¼ cup freshly grated Pecorino Romano cheese
¼ cup freshly grated Parmesan cheese, plus more for serving
3 Tablespoons milk
1 extra-large egg, slightly beaten
salt and fresh ground pepper

For the soup
2 Tablespoons good olive oil
1 cup minced yellow onion
1 cup diced carrots (3 carrots)
1 cup diced celery (3 stalks)
10 cups chicken stock
½ cup dry white wine
1 cup small pasta, such as orzo (gluten free, if needed or use rice)
¼ cup minced fresh dill
10 ounces baby spinach

Instructions:
Preheat the oven to 350°F.

For the meatballs, place the ground turkey, sausage, bread crumbs, garlic, parsley, Pecorino, Parmesan, milk, egg, 1 teaspoon salt, and ½ teaspoon pepper in a bowl and combine gently with a fork. Using a tablespoon or small ice-cream scoop, drop 1 to 1 ¼-inch meatballs onto a parchment lined sheet pan. You will have about 40 meatballs. Bake for 30 minutes, until cooked through and lightly browned. Set aside.

In the meantime, for the soup, cook orzo (or rice) according to package directions, removing a minute or two before it’s done. Rinse and drain, toss with a little extra virgin olive oil to prevent sticking and set aside.

Heat the olive oil over medium low heat in a large, heavy bottomed soup pot. Add the onion, carrots, and celery and sauté until softened, 5-6 minutes, stirring occasionally. Add the chicken stock and wine and bring to a boil. Add the fresh dill and then the meatballs and cooked orzo to the soup and simmer for 1 minute. Taste for salt and pepper. Stir in the fresh spinach and cook for 1 minute, just until the spinach is wilted. Ladle into soup bowls and sprinkle each serving with extra grated Parmesan cheese.

Meatball ingredients on a cutting board- ground turkey, hot italian sausage, sweet italian sausage, pecorino romano cheese, parmesan cheese, milk, egg, parsley, breadcrumbs, and salt

Raw Meatball Mix
Using a fork, gently combine all of the meatball ingredients.
Scooping meatballs onto parchment lined baking sheet.
Using a tablespoon or small ice cream scoop, measure out the meatballs.
Raw meatballs laid out on a sheet pan, ready for the oven
Bake the meatballs in a 350°F oven for 30 minutes, or until lightly browned and cooked through.
Cooked meatballs on a sheet pan.
The meatballs are done and ready for the soup (or freezer).
Carrots, celery, and onions are the base of the broth.
Carrots, celery, and onions are the base of the broth.
Adding wine and chicken stock to carrots, celery, and onions.
Add wine and chicken stock.
Meatballs, orzo, and dill are added.
Meatballs, orzo, and dill are added.
Raw spinach is added to the soup.
Spinach is the last ingredient to be added and only takes a minute to wilt.
Wilted spinach in Italian Wedding Soup
Soup is ready! Serve with a warm crusty loaf of bread and parmesan for passing at the table.

Italian Wedding Soup with meatballs, spinach, and orzo