A friend and I were recently chatting, and the conversation turned to food. Is it me, or do all conversations inevitably lead to food? It may just be me, but it’s one of my favorite topics, and eating is something we all have in common. Anyway, she was looking for some new dinner ideas… but there were parameters- suggestions had to be kid friendly, accommodate allergies, and be on the table quickly. Immediately, one of my favorite go to meals came to mind, Italian Sausage, Beans, and Greens.
There are several reasons why this dish ticks so many boxes in the “pro” column. It’s delicious, done in 30 minutes, needs only a few basic ingredients, and is so flexible in terms of those ingredients. The basics include Italian sausage, cannellini beans, and greens. I make this with Italian pork sausage, but feel free to use chicken sausage or turkey sausage. The beauty of using Italian style sausage is that it has all the seasoning you’ll need- other than any salt and pepper added to taste at the end. Cannellini beans are easy to have on hand, I usually have a few cans in the pantry. The greens I use depend on what’s available; kale, chard, spinach, arugula, rapini, mustard greens, and dandelion greens all work really well. Stick with one type or combine your favorites. Even the measurements are just guidelines. Add more or less of the sausage, beans, or greens. There is plenty of room to play in order to suit your tastes. It’s all good!
My friend declared this a hit in her home, and has made it multiple times since. Now she’s looking for more new ideas… 🙂
Do you have favorite recipes that immediately jump to mind when someone asks, “What are you making for dinner?” What makes a dish one of your “go to” meals?
Italian Sausage, Beans, and Greens
Ingredients:
4 Italian sausage, about 1lb total (I used 2 sweet and 2 spicy)
2 Tablespoons olive oil
2 cans cannellini beans, rinsed and drained
1 bunch kale, rinsed, stems removed and leaves chopped
1 bunch swiss chard, rinsed, stems removed and leaves chopped
salt and pepper to taste
parmesan for passing
loaf of crusty bread (optional)
Instructions:
In a large saucepan, parboil the sausage links, about 5 minutes. While the links are parboiling, I carefully prick them to release the liquified fat that has accumulated under the casings. Remove from the water, cool slightly and slice crosswise into ½-inch pieces.
Heat olive oil in large sauté pan over medium heat. When oil is shimmery, add sliced sausage. Be careful! There will be some splattering. Sauté sausage on both sides until brown, approximately 5 minutes. Remove sausage and set aside.
Return sauté pan to burner, lower heat to medium low and add greens. Stir to coat in any oil or sausage bits remaining in pan. Cover and cook until wilted, 2 minutes.
Add cannellini beans to wilted greens and stir to combine. Add sausage back to pan and heat everything through. Season to taste with salt and pepper.
Serve immediately with crusty bread, passing parmesan for grating.







Love this Jean! I may try it tonight. I’ve already made your Chili Con Carne twice. The family loves it and I love that this recipe and the Chili are gluten free!! One of my favorite recipes that I find easy to make is Ina Gardner’s Mac-n-Cheese. To make it gluten free I use the Barilla GF noodles, sprinkle with GF bread and bake for 30min. It’s quick, easy to make and everyone finds it tasty. I served it on Christmas Eve with the ham and noone new it was GF.
In fact I think I’ll be making your chili and Ina’s Mac-n-Cheese for the Pats game on Sunday!! GO PATS!!!
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Thanks, Kim! So glad you like the chili! I never thought to make Chili Mac, but that is a fantastic idea (especially if you found a gluten free version that you like). Hope the Italian Sausage, Beans, and Greens is met with the same success!
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this looks quick healthy and delicious! A huge winner. I love beans and am always trying to figure out new ways to use them! yummm
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So fast, easy and good for you! The perfect dish for busy weeknights! 👍
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Yes I can’t believe it is so easy and I like that! I also like the greens which I am bad at incorporating! So a big winner for me!
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This looks delicious! So amazingly warming for a cold night 🙂 x
http://sarahpratley.com/
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Thanks, Sarah! It is perfect for a cold night, and so quick to get from stove to table. xo 🙂
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Stoppit!! I’m starving and would love a bowl of chilli now. Too tired, so bag of crisps and I’ll cook tomorrow…yumm
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Hahaha! A bag of crisps it is then! Chili can wait… 🙂 Thanks for stopping by, Dublin!
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..with a glass of wine of course….I’m not that common :p
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You are killing me! I almost just spit my drink on the keyboard… unfortunately, only tea at the moment. Just 4:15pm here, and the other moms may start talking if I show up in the carpool line with a to go cup. 😉
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The sun be over the yardarm by now…and also it’s after 4…you’re grand love. xxxcheers 🙂
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xo 🙂
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Now thats a beautiful meal. I need to really cut down on carbs this is exactly what I need to make. Delicious.
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It really is a humble dish, only 3 main ingredients but so satisfying! Thank you, Suzanne.
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This looks incredible.
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Thank you, Vinnieh! It’s unbelievably quick and easy, too! So glad you stopped by… 😊
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I was more than happy to stop by.
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Yes, all conversations lead to food. I mean eventually our tummies are grumbling, right? This looks delicious!
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Exactly! (Though I’m thinking of my next meal before my tummy even makes a peep!) Thanks, Sadie. xo
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Excellent. Very healthy too. I’m very impressed with the simplicity of the dish.
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Thanks, Conor, that means a lot coming from you! Simplicity is key on weeknights!
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What a lovely looking dish! Definitely adding that to my must-try recipes.
xx Hanna | http://www.fashionablyshort.com
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Thank you for the kind comment, Hanna! Hope you give it a go! x
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This looks absolutely amazing! This is something I know my family would love!
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Thank you so much, Nicky! I hope you give it a go!
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Hello Jean, nice to meet you! I see many of my foodie friends making comments here, how have I missed you? 🙂
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Happy to meet you, too! We have been traveling in the same circles but missed each other. So glad we’ve fixed that!
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Me too!
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This looks so delicious and hearty!
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Thanks! This dish is fast, healthy, and fills you up on a cold night!
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Simple yet delicious! What’s not to love?
Interesting question! Since I moved from Manhattan, I haven’t met a friend who is into cooking yet! Can’t say that food really comes up in our conversations! 😉
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Well, if you ever do need a friend to chat with about food, just let me know! I’d be happy to take on that role in your friend circle! 😉
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Thank you! Awfully kind of you!
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Woooow
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🙂 🙂 Thank you, Linda!
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